The reason for this difference is not known or if it would also occur with a 100% chlorophyll supplement. ![]() One study in the journal Appetite found that overweight women who took a chlorophyll-containing green plant membrane supplement for 90 days had greater weight loss and reduced appetite than a group that didn’t take the supplement. However, research into its slim-down powers is currently very limited and far from robust. One of the most popular claims associated with chlorophyll is weight loss support. When you dig through the research it’s apparent that the marketed benefits of this green-tinged aqua have far outpaced the science. Wheatgrass shots are also a likely good source of the compound. Chlorella is a type of algae that grows in freshwater, which just happens to contain chlorophyll.Ĭhlorophyll is also naturally present in a range of edible vegetables including spinach, arugula, parsley, and green beans. Some people confuse chlorophyll with chlorella, but they’re not the same thing. In addition to a pre-mixed water, you can also buy chlorophyll droplets that you add to your own H2O. (Chlorophyllin is basically the supplement form of chlorophyll.) Other items like lemon juice, peppermint and vitamins such as vitamin B12 might also be included in a bottle of chlorophyll water. ![]() Typically, chlorophyll water is made by spiking filtered water with chlorophyllin-the water-soluble form of chlorophyll created by combining it with sodium and copper salts to make it more absorbable in the body. Its main purpose is to help plants absorb energy from the sun during photosynthesis. You probably first learned about chlorophyll back in high school science class when you were taught that it is a pigment that gives plants their verdant colour. First, what exactly is chlorophyll water? Runners might turn to drinks like chlorophyll water when searching for an edge in their training and race results.īut before you indulge in the hype and try nature’s green juice, here’s what the science and a nutrition expert want you to know about the evidence versus anecdotes. It’s been touted as a way to detox the body, boost weight loss efforts, improve energy and gut health, fight cancer, bolster the immune system, and even clear up your skin. Like with any health trend, people make a lot of lofty health claims about chlorophyll. After all, it has the color of nature so what’s not to like? And the popular green elixir is certainly having a social media moment. ![]() This family of spruced-up drinks now includes chlorophyll water. These days you can sip your way through mushroom coffee, adaptogen seltzer water and prebiotic protein shakes. You may have noticed that the market for so-called “functional beverages” has exploded in recent years.
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